Physical Activity

No Gym Required – 3 Part Series

Physical activity is vital to your physical and emotional health and can bring you fun and fitness at the same time.

You will learn:

Where to begin
Goal setting
The physical activity guidelines specific to your age group
Recommendations for developing a walking program
Gentle stretching and strengthening exercises modified to meet your individual needs.

This class is available online using Microsoft Teams. Email [email protected]

Online Resources to Stay Active at Home

To request a copy of Anywhere Anytime Exercises that don’t require any equipment, please email the Wellness Team at [email protected]

Walking Coach

Learn to Lead Others in Physical Activity!

Once you’ve received your qualification as a recognized Active Living Facilitator, you are sanctioned by the Manitoba Fitness Council to guide active living activities in the following areas:

Indoors or Outdoors
Walking
Basic Stretching and Range of Motion
Activities of Daily Living
Basic Body Weight Strengthening
Learn how to be a leader in fitness and community health!

For more information or to check available classes, please contact [email protected].

To join the mailing list to be notified when future sessions become available please email [email protected] or call Toll Free 1-877-979-WELL (9355)