Food & Nutrition

Craving Change

A how-to workshop for changing relationships with food. Change your thinking, change your eating.

Are you craving change in your eating habits? Do you want to know more about why you eat the way you do?

Then this FREE program is the class for you!

A how-to workshop for changing relationships with food.​​​​​​​​​ Change your thinking; change your eating.

Call toll-free 1-877-979-WELL (9355) or email  wellness@ierha.ca to register for session or get on the mailing list.

Canada Food Guide

On how to Create Healthy Meals, you can head to Canada’s Food Guide for resources and other information.

Local Food Banks​

If you are in need, there are local food banks in our region that may be able to help.

If you are able to give, consider contacting your local food bank to see how they would like to receive donations (cash donations or product donations). Your local grocery stores may also be taking food bank donations.