Mental Health & Addictions Resources
Crisis Resources
Links
Canadian Mental Health Association (CMHA) CMHA provides advocacy and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive.” Along with resources, this website contains a registration hub for numerous free courses that can be taken virtually or in-person.
Family Doctor Finder Call or register online for help in finding a primary health care provider.
Phone Numbers
Klinic Crisis Line: 1-888-323-3019 | 204-786-8686
Kids Help Line: 1-800-668-6868
IERHA Mobile Crisis Services: 1-877-499-8770 | 204-482-5376
IERHA CSU: 1-888-482-5361 | 204-482-5361
Suicide Prevention Resources
Links
After an Attempt This link contains a resource for taking care of a family member once discharged from the hospital after an attempt.
Canadian Association for Suicide Prevention (CASP) An organization that “provides advocacy, communication, and resources on suicide prevention and life promotion.”
Canadian Mental Health Association (CMHA) CMHA provides advocacy and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive.” Along with resources, this website contains a registration hub for numerous free courses that can be taken virtually or in-person.
Family Doctor Finder Call or register online for help in finding a primary health care provider.
Kids Help Phone Call 1-800-668-6868 (toll-free) or text CONNECT to 686868. Available 24 hours a day to Canadians aged 5 to 29 who want confidential and anonymous care from professional counsellors. This website also includes resources on a variety of topics
Mental Health Commission of Canada (MHCC) Innovative programs and tools to support the mental health and wellness of Canadians.
Mental Health Education Resource Centre of Manitoba Physical and electronic library with a collection of books, audio books, videos, journals, presentation kits, courses, and newsletters on various mental health and wellness topics. Free, but a membership is required to access library.
The Life Line Canada (Suicide Prevention) Offers access and guidance and support for those suffering in crisis and those who have suffered the devastating loss of a loved one from suicide.
Apps
Hope by CAMH (suicide safety planning) Hope by the Centre for Addiction and Mental Health is a free smartphone app that provides suicide prevention information, tools and crisis resources to support and guide individuals when they are experiencing thoughts of suicide.
Mental Health Resources for Adults
Links
Anxiety Disorders Association of Manitoba (ADAM) Provides self-help resources and programs for managing anxiety, including Coaching for Confidence and the Anxiety & Worry Support Program.
Anxiety Canada Contains strategies and tools for managing anxiety across the lifespan, along with resources for educators and links to podcasts. Highlights the free, Mindshift CBT app and online self-help anxiety courses. Mindshift CBT Group Therapy is also offered at a cost.
Building Emotional Awareness and Mental Health (The BEAM Program) A free, app-based program to promote family mental health and reduce parenting stress. Intended for primary caregivers of a 2 to 5 year-old child who are 18 years or older and experiencing depression, anxiety, parenting stress, and/ or anger.
Canadian Mental Health Association (CMHA) “CMHA provides advocacy and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive.” Along with resources, this website contains a registration hub for numerous free courses that can be taken virtually or in-person.
Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) Written resources, podcasts, webinars, and online community for children, parents, and adults with ADD/AHD as well as professionals and educators.
Cognitive Behaviroual Therapy with Mindfulness (CBTm) “CBTm is an education program designed to help you build your skill set and improve your mental wellness.” Register for free, virtual, CBTm programs for Adults (18+), Turning Pages (50+), Public Safety, Personal, Military & Veterans, Healthcare Workers, and CBTm in CancerCare.
Community Mental Health Relational Therapy (Couple & Family) Free counselling services for couple and families who reside in the Interlake-Eastern Regional Healthy Authority. Services are offered September through April of each year by senior clinical family therapy students completing their Masters degrees in Marriage and Family Therapy, under supervision.
DBT Self-Help Dialectical Behavioral Therapy resources that provide techniques to manage emotions, handle stress, and navigate life’s challenges.
Family Doctor Finder Call or register online for help in finding a primary health care provider.
Manitoba Farm & Rural Support Services Telephone and online counselling for anyone who lives on a Manitoba farm, or in a rural or Northern community.
Mental Health Commission of Canada (MHCC) Innovative programs and tools to support the mental health and wellness of Canadians.
Mental Health Education Resource Centre of Manitoba Physical and electronic library with a collection of books, audio books, videos, journals, presentation kits, courses, and newsletters on various mental health and wellness topics. Free, but a membership is required to access library.
Mood Disorders Association of Manitoba Support, education, and advocacy for those living with mental health illnesses. Offers peer support along with programming for women, men, indigenous, postpartum support, disordered eating, youth, and seniors.
Rainbow Resource Centre Rainbow Resource Centre “Offers support to the 2SLGBTQ+ community in the form of counselling, education, and programming for individuals ranging from children through to 55+. It also supports families, friends, and employers of 2SLGBTQ+ individuals.”
Selkirk & Interlake Mental Health Support Centre A centre that offers a drop-in community setting for adults with a lived experience.
Sexual Assault Recovery and Healing (SARAH) Program “Provides 24/7 crisis support, long-term counselling, support groups, advocacy, and referrals to those affected by sexual violence in Interlake-Eastern Manitoba.”
Apps
Calm Harm Provides tasks to help you resist or manage the urge to self-harm. You will be ale to track your progress and notice change.
Mindfulness Coach Was developed to help Veterans, Service members, and others learn how to practice mindfulness.
Phone Numbers
IERHA Mobile Crisis Services: 1-877-499-8770 | 204-482-5376
Mental Health Resources for Children & Adolescents
Links
Anxiety Disorders Association of Manitoba (ADAM) Provides self-help resources and programs for managing anxiety, including Coaching for Confidence and the Anxiety & Worry Support Program.
Anxiety Canada Contains strategies and tools for managing anxiety across the lifespan, along with resources for educators and links to podcasts. Highlights the free, Mindshift CBT app and online self-help anxiety courses. Mindshift CBT Group Therapy is also offered at a cost.
Aulneau Renewal Centre Short-term (12 session max) counselling services for individuals (child, adolescents, adults), parents & children, couples, and families. Services are provided on a sliding scale based on income.
Building Emotional Awareness and Mental Health (The BEAM Program) A free, app-based program to promote family mental health and reduce parenting stress. Intended for primary caregivers of a 2 to 5 year-old child who are 18 years or older and experiencing depression, anxiety, parenting stress, and/ or anger.
Canadian Mental Health Association (CMHA) “CMHA provides advocacy and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive.” Along with resources, this website contains a registration hub for numerous free courses that can be taken virtually or in-person.
Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) Written resources, podcasts, webinars, and online community for children, parents, and adults with ADD/AHD as well as professionals and educators.
Cognitive Behaviroual Therapy with Mindfulness (CBTm) “CBTm is an education program designed to help you build your skill set and improve your mental wellness.” Register for free, virtual, CBTm programs for Adults (18+), Turning Pages (50+), Public Safety, Personal, Military & Veterans, Healthcare Workers, and CBTm in CancerCare.
Community Mental Health Relational Therapy (Couple & Family) Free counselling services for couple and families who reside in the Interlake-Eastern Regional Healthy Authority. Services are offered September through April of each year by senior clinical family therapy students completing their Masters degrees in Marriage and Family Therapy, under supervision.
DBT Self-Help Dialectical Behavioral Therapy resources that provide techniques to manage emotions, handle stress, and navigate life’s challenges.
Family Doctor Finder Call or register online for help in finding a primary health care provider.
Kids Help Phone Call 1-800-668-6868 (toll-free) or text CONNECT to 686868. Available 24 hours a day to Canadians aged 5 to 29 who want confidential and anonymous care from professional counsellors. This website also includes resources on a variety of topics
Mental Health Commission of Canada (MHCC) Innovative programs and tools to support the mental health and wellness of Canadians.
Mental Health Education Resource Centre of Manitoba Physical and electronic library with a collection of books, audio books, videos, journals, presentation kits, courses, and newsletters on various mental health and wellness topics. Free, but a membership is required to access library.
Mood Disorders Association of Manitoba Support, education, and advocacy for those living with mental health illnesses. Offers peer support along with programming for women, men, indigenous, postpartum support, disordered eating, youth, and seniors.
Rainbow Resource Centre Rainbow Resource Centre “Offers support to the 2SLGBTQ+ community in the form of counselling, education, and programming for individuals ranging from children through to 55+. It also supports families, friends, and employers of 2SLGBTQ+ individuals.”
Apps
Calm Harm Provides tasks to help you resist or manage the urge to self-harm. You will be ale to track your progress and notice change.
Mindfulness Coach Was developed to help Veterans, Service members, and others learn how to practice mindfulness.
Phone Numbers
Klinic Crisis Line: 1-888-323-3019 | 204-786-8686
Kids Help Line: 1-800-668-6868
IERHA Mobile Crisis Services: 1-877-499-8770 | 204-482-5376
Mental Health for the Elderly Resources
Links
Alzheimer Society Manitoba Offers links to educational resources for people living with dementia and their loved ones, along with information on support programming, First Link, and workshops.
Anxiety Disorders Association of Manitoba (ADAM) Provides self-help resources and programs for managing anxiety, including Coaching for Confidence and the Anxiety & Worry Support Program.
Anxiety Canada Contains strategies and tools for managing anxiety across the lifespan, along with resources for educators and links to podcasts. Highlights the free, Mindshift CBT app and online self-help anxiety courses. Mindshift CBT Group Therapy is also offered at a cost.
Canadian Mental Health Association (CMHA) “CMHA provides advocacy and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive.” Along with resources, this website contains a registration hub for numerous free courses that can be taken virtually or in-person.
Community Mental Health Relational Therapy (Couple & Family) Free counselling services for couple and families who reside in the Interlake-Eastern Regional Healthy Authority. Services are offered September through April of each year by senior clinical family therapy students completing their Masters degrees in Marriage and Family Therapy, under supervision.
Family Doctor Finder Call or register online for help in finding a primary health care provider.
Manitoba Farm & Rural Support Services Telephone and online counselling for anyone who lives on a Manitoba farm, or in a rural or Northern community.
Mental Health Commission of Canada (MHCC) Innovative programs and tools to support the mental health and wellness of Canadians.
Mental Health Education Resource Centre of Manitoba Physical and electronic library with a collection of books, audio books, videos, journals, presentation kits, courses, and newsletters on various mental health and wellness topics. Free, but a membership is required to access library.
Mood Disorders Association of Manitoba Support, education, and advocacy for those living with mental health illnesses. Offers peer support along with programming for women, men, indigenous, postpartum support, disordered eating, youth, and seniors.
Selkirk & Interlake Mental Health Support Centre A centre that offers a drop-in community setting for adults with a lived experience.
Apps
Calm Harm Provides tasks to help you resist or manage the urge to self-harm. You will be ale to track your progress and notice change.
Mindfulness Coach Was developed to help Veterans, Service members, and others learn how to practice mindfulness.
Phone Numbers
IERHA Mobile Crisis Services: 1-877-499-8770 | 204-482-5376
Addictions Resources
Links
Al-Anon Family Groups Resources and groups for family and friends of someone with a drinking problem. Click the Meetings tab to find a Al-Anon group near you.
Aulneau Renewal Centre Short-term (12 session max) counselling services for individuals (child, adolescents, adults), parents & children, couples, and families. Services are provided on a sliding scale based on income.
Canadian Association for Suicide Prevention Information and resources for individuals experiencing suicidal thoughts, suicide attempt survivors, concerned family & friends, and bereaved loved ones.
Canadian Centre on Substance Use & Addiction A collection of informational resources, publications, emerging research, and news articles on various topics related to substance use and addictions.
Canadian Mental Health Association (CMHA) Community Reinforcement and Family Training (CRAFT) “Provides education, empowerment, and hope by developing positive ways of interacting with loved ones (18+) who are struggling with substance use but are not ready to makes changes of get help”. Call 204-785-4001 or visit the website to learn more.
Community Mental Health Relational Therapy (Couple & Family) Free counselling services for couple and families who reside in the Interlake-Eastern Regional Healthy Authority. Services are offered September through April of each year by senior clinical family therapy students completing their Masters degrees in Marriage and Family Therapy, under supervision.
Families Anonymous “A 12 step fellowship for the family and friends of those individuals with drug, alcohol, or related issues”. Find virtual meeting links and related resources.
Family Doctor Finder Call or register online for help in finding a primary health care provider.
Manitoba Harm Reduction Harm Reduction information and resources for people living in the Interlake-Eastern region. This site highlights sterile needle distribution along with other fact sheets.
St. Raphael Wellness Centre (SRWC) Family Program In-person, 6 -week group in Winnipeg offered in the evenings for families impacted by someone’s addiction. Available on a sliding scale, the “program materials help you understand addictions, what to expect when going through the recovery process with a loved one, and how to take care of yourself when things get challenging”.
Weeding Out The Facts Information about recreational cannabis use for people living in Manitoba.
Phone Numbers
Problem Gambling Help Line: 1-800-463-1554
Partnership Programs
Family, Natural Support, Peer Support & Self-Help Resources
Links
Anxiety Disorders Association of Manitoba (ADAM) Provides self-help resources and programs for managing anxiety, including Coaching for Confidence and the Anxiety & Worry Support Program.
Anxiety Canada Contains strategies and tools for managing anxiety across the lifespan, along with resources for educators and links to podcasts. Highlights the free, Mindshift CBT app and online self-help anxiety courses. Mindshift CBT Group Therapy is also offered at a cost.
Aulneau Renewal Centre Short-term (12 session max) counselling services for individuals (child, adolescents, adults), parents & children, couples, and families. Services are provided on a sliding scale based on income.
Body Peace Canada Free online program for Canadians aged 14+ living with an eating disorder or are concerned with their relationship with food, body, or exercise. Resources include peer support groups, individual mentoring, chat-based support, self-paced learning materials, videos, and written resources.
Building Emotional Awareness and Mental Health (The BEAM Program) A free, app-based program to promote family mental health and reduce parenting stress. Intended for primary caregivers of a 2 to 5 year-old child who are 18 years or older and experiencing depression, anxiety, parenting stress, and/ or anger.
Canadian Mental Health Association (CMHA) “CMHA provides advocacy and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive.” Along with resources, this website contains a registration hub for numerous free courses that can be taken virtually or in-person.
Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) Written resources, podcasts, webinars, and online community for children, parents, and adults with ADD/AHD as well as professionals and educators.
Empowering Families Affected by Psychosis Free, online course consisting of 6 modules for families and friends of people who have experienced a first episode of psychosis. Learn about what psychosis is, how you can support your loved on, the challenges and impact this may have on you, and self-care strategies that you can use to reduce your stress while supporting others.
Families Anonymous “A 12 step fellowship for the family and friends of those individuals with drug, alcohol, or related issues”. Find virtual meeting links and related resources.
Family Doctor Finder Call or register online for help in finding a primary health care provider.
Family Guide to Mental Health Recovery Peer-to-peer family videos, documentaries, online forum and text information & education resources designed to give family members real life guidance, insight and hope from families who have made the journey before you.
Mental Health Commission of Canada (MHCC) Innovative programs and tools to support the mental health and wellness of Canadians.
Mental Health Education Resource Centre of Manitoba Physical and electronic library with a collection of books, audio books, videos, journals, presentation kits, courses, and newsletters on various mental health and wellness topics. Free, but a membership is required to access library.
Mood Disorders Association of Manitoba Support, education, and advocacy for those living with mental health illnesses. Offers peer support along with programming for women, men, indigenous, postpartum support, disordered eating, youth, and seniors.
Nobody’s Perfect – Parent Resource Tip sheets on numerous subjects related to child development and parenting. Contact information for parent groups is also available.
Peer Connections Manitoba Education and support for Manitobans and their families, offering empathy, validation, and hope from those with lived experience.
Rainbow Resource Centre Rainbow Resource Centre “Offers support to the 2SLGBTQ+ community in the form of counselling, education, and programming for individuals ranging from children through to 55+. It also supports families, friends, and employers of 2SLGBTQ+ individuals.”
Selkirk & Interlake Mental Health Support Centre A centre that offers a drop-in community setting for adults with a lived experience.
Sexual Assault Recovery and Healing (SARAH) Program “Provides 24/7 crisis support, long-term counselling, support groups, advocacy, and referrals to those affected by sexual violence in Interlake-Eastern Manitoba.”
Apps
Mindfulness Coach Was developed to help Veterans, Service members, and others learn how to practice mindfulness.
Grief Resources
Links
Family Doctor Finder Call or register online for help in finding a primary health care provider.
MyGrief Resources to help you understand and move through grief.
Resources for Primary Health Care Providers
